Your feelings are valid.
Whether that made you breathe a sigh of relief or look around for the person with the “real” problems I must be talking to, your struggles are real, your experience matters and you have every right to feel the way you do. Yes, even you.
We’ve all heard that the first step to overcoming an addiction is admitting that you have a problem. Well, when it comes to mental health, the first step to recovery is allowing yourself to have a problem. Mental health issues are still dripping with stigma and often kept as deep, dark secrets, locked away tight where no one else will ever find them. Sometimes it’s because we don’t want others to see us as sick, but sometimes it’s because we’re afraid they won’t.